Training Ladder Drills For Tennis

Plyometric ladder drills are most often used in football but tennis players can benefit tremendously as well. This tennis drill is excellent for beginners and even kids. One step one step is the easiest of these ladder footwork drills for tennis.

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Set up a ladder and place two tennis balls on either side evenly spaced apart.

Training ladder drills for tennis.

Drills are in order of increasing difficulty. Run through the ladder with two feet in each box and then two feet out picking up the balls as you pass. Run through the ladder with both feet in each box and then both feet out picking up the balls as you pass them. This drill will give your heels some recovery.

The agility ladder is another tool that has become ubiquitous in sports training. It involves having the student stand at the service line s center waiting for the forehand. For hit catch you have to stand at the service line s center halfway between the service line and the net a few balls in your hand and in the pocket. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness.

How quickly you can move your feet and get on and off the ground account for a lot in tennis and sports. Tennis ladder footwork drills explained. Set up an agility ladder and alternate placing tennis balls inside and outside of each rung. Let s break down each of the five ladder footwork drills so that you know exactly how to perform them and start practicing them today.

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