Also the smaller facet joints can become stuck or immobile which will also cause pain and discomfort.
Towel roll for neck pain.
Alternate and change the thickness so that your head is not being pushed forward.
The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel.
This towel roll can be used two ways.
In fact a stiff neck is so common today with the excessive use of tablets smartphones and laptops that the center for disease control and prevention has reported that almost 20 of americans have experienced neck pain in the last three months.
You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain.
This video shows how to make a towel roll yourself to use as a neck pillow.
Read how poor posture causes neck pain.
You want to keep a neutral neck position.
Now you can use it in a couple different ways.
Poor sleeping and or sitting posture can lead to neck pain and stiffness.
Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
Roll it up firmly so it has a diameter of 3 to 5 inches and use rubber bands or duct tape to hold it tightly together.
He said this important.
If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your.
Find a small hand sized bath towel and fold it length wise in half.
A towel roll can help you with many neck issues that one is dealing with such as.
If you have neck pain it is usually not recommended you sleep on your stomach.
Make sure the back of your head and the back of your shoulders are touching the surface you are lying on.
Also you want to make sure the towel fits your neck.
For neck traction and stretching.
You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain.
Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck.
